In this week’s Catholic Life Coach podcast episode, I speak with Heidi Kennedy, a Catholic Life Coach who healed from chronic pain and found purpose through faith, mindset work, and nervous system regulation. I'm still buzzing from the incredible conversation I had with her! It’s a powerful story of hope, mindset shifts, and how grace can lead us to purpose through our struggles.
Who is this episode for?
If you're facing your own health challenges, feeling stuck, or simply need a dose of inspiration, give this episode a listen. You’ll be blessed by her story! Heidi's story is a powerful reminder that healing is possible and that God's grace can lead us to unexpected and beautiful places.
🎙️ What This Episode Is About:
Heidi’s journey through 10 years of chronic pain
How the mind-body connection helped her heal
The impact of nervous system regulation and mindset shifts
Finding her purpose through Catholic life coaching
A message of hope for anyone feeling stuck or struggling
This episode is all about hope and the incredible power we have within ourselves — when we bring God into the picture.
🪞 Reflection Question While You Listen
Where in my life might unprocessed emotions or limiting beliefs be affecting my well-being and how can I invite God into that space?
💡 Biggest Takeaway
True healing often begins with the mind. Shifting your thoughts and regulating your nervous system can open the door to physical, emotional, and spiritual transformation.
🙏 Prayer
Lord Jesus, You are the Divine Healer and the source of all peace.
Help me to see where my heart and mind need Your healing touch.
Give me the courage to face hidden pain, the grace to release it,
and the faith to believe that transformation is possible through You.
Lead me, like You led Heidi, to hope, purpose, and new life.
Amen.
What resonated most with you in Heidi's story? I'd love to hear your thoughts!
If you’d like to connect with Heidi, you can find her here:
📌Overcome Anxiety event: https://www.heidikennedy.co/overcomeanxiety
📌Instagram: https://www.instagram.com/catholiclifecoaching
📌Facebook: https://www.facebook.com/heidi.spateholts/
📌LinkedIn: https://www.linkedin.com/in/heidi-kennedy-catholic-coaching/
Sending you so much love and blessings from France,
Karla
P.S. Before I go! I need to tell you about my powerful upcoming retreat this November.
5 Women. One Sacred Journey.
The Radiant Soul Retreat is a Luxury Catholic Pilgrimage/ Retreat + Coaching Experience in Assisi, Italy.
What if your soul had space to breathe again? To be still. To be seen.
To encounter God in the quiet beauty of Assisi and rediscover who you are in Him.
The Radiant Soul Retreat is a one-of-a-kind Catholic Retreat, Pilgrimage and Coaching experience for the woman who feels the call to step away...not to escape life, but to return to it more whole, more grounded, and more radiant.
This is not just a trip.
It’s a pilgrimage of the heart and mind!
Apply for the retreat right now ---> here. Want more details? Click the button below!
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